About
Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly, working your way up to as many as 150 reps on day 15. No equipment is required.
You can also join this program via the mobile app. Go to the app
Price
2 Plans Available, From $100.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Empower You Fitness Group
Private4 Members